Help me give up smoking for good
Help me give up smoking for good. Is this possible? I have been smoking for years, can I still give up? I am addicted to smoking, can I give up? I have tried nicotine patches, gums and sprays, nothing has worked, is there a way I can still give up?
The good news is that giving up smoking for good is possible whatever your circumstances are. It does not matter how long you have smoked for, or how much you smoke, the fact is you want to give up. You want a better, healthy life for you and your family.
Stop smoking now to live a healthy and illness free life.
Immediate health benefits when you stop smoking
When you are looking for help to give up smoking and genuinely want to kick the habit, you often feel what are the incentives of giving up? Smokers do wonder why they should give up the habit they seem to enjoy or have been doing for so long. The following are the immediate health benefits if you give up smoking;- Blood pressure sufferers; within 20 minutes of not smoking your BP levels with drop back to normal
- After 8 hours your carbon monoxide (toxic gas) levels in your blood stream will drop by 50% and your oxygen levels will return to normal
- After 48 hours your chances of a heart attack will have decreased. Most nicotine will have left your body and your sense of taste and smell will return to a normal level
- After 72 hours your energy levels will increase and your bronchial tubes will become more relaxed
- In 2 weeks you will find that your circulation will increase and continue to do so for the next 2 months
- Give it 3 months and that dreaded cough, wheezing and breathing problem will decrease immensely as your lung capacity will increase by approximately 10%
- Give it one year and your risk of having a heart attack, will have decreased by 50%
- 5 years of not smoking means your risk of having a stroke is equivalent to that of a non smoker
- 10 years of not smoking and your risk of lung cancer is the same as a non smoker
- 15 years of not smoking and your risk of heart attack is equivalent to that of a non smoker.
Help me give up smoking and save my money!
How many packs do you smoke a day? One at least right? Let's do the maths. You are spending $5 per pack a day. That is nearly $2000 a year! Now I don't know about you, but spending that much money a year just to smoke is a little bit expensive right? What could you do with that extra $2000. Save up for a new car? Go on vacation with family or friends? Invest that money for your kids future? Invest on home renovation/decoration? I can go on and on.Stop smoking today and save your money.
Smoking diseases that you will avoid by giving up now!
Here's a brief list of smoking related illnesses that people develop over time. You can avoid this by quitting smoking now.
- Lung cancer
- Heart disease
- Chronic obstructive pulmonary disease (COPD)
- Blood circulation problems
- Cancers (mouth, throat, nose, larynx, gullet (oesophagus), pancreas, bladder, cervix, blood (leukemia), and kidney are all more common in smokers.
- Sexual problems, smoking damages the blood vessels to the penis. Men may find erection difficulties and are more likely to become impotent that non smokers.
- Ageing. Smokers tend to develop more lines on their face. This often makes smokers look older than what they really are.
- Fertility problems
- Menopause
- Other conditions where smoking often causes worse symptoms include: asthma, colds, flu, chest infections, tuberculosis, chronic rhinitis, diabetic retinopathy, hyperthyroidism, multiple sclerosis, optic neuritis, and Crohn's disease.
- Smoking increases the risk of developing various other conditions including: optic neuropathy, cataract, macular degeneration, cryptogenic fibrosing alveolitis, psoriasis, gum disease, tooth loss, osteoporosis and Raynaud's phenomenon.
Did I mention smoking causes severe pregnancy related problems and harms your kids and newborns that live with you? By helping yourself give up smoking for good will increase the quality of your life!
"Help is at hand to give up smoking for good. No pills, patches or gums. A guaranteed way to stop now"
Quit smoking today.
Give yourself a chance to stop smoking. It is easier than you think. If you have tried the pills, gums and patches to give up and they have not worked there is still a guaranteed way to quit forever. Learn how to quit today, yes today and live that healthy lifestyle you never thought you could reach.
Yes but I smoke a lighter tar cigarette?
I should be ok?
Ah you are safe right? Smoking lighter tar cigarettes will not harm you? Wrong. When you smoke lighter cigarettes you tend to do the following;
- you take deeper drags (inhale smoke heavily)
- hold the smoke longer
- and smoke more cigarettes
Tobacco industry representatives said manufacturers never claimed that light or mild cigarettes were safer, and don't dispute the harmful effects of smoking.
Smoking is a health hazard and giving up for good is the only way to enjoy the benefits of being a non smoker!
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