Kick the habit of smoking.

Stop cigarette smoking for good

2009-07-04T09:50:00.000-07:00

Stop cigarette smoking for good

You have made the decision to stop cigarette smoking for good. Whether it is for yourself, your family, finances, whatever the reason you want to stop smoking. Cigarette smoking has been a habit and day by day you are feeling it's effects.

The tar and other smoking chemicals are swarming your insides and your lungs are feeling heavier day by day as you wheeze and cough heavily. You struggle just walking up the stairs at times and heavy breathing is the norm. Are you suffering from emphysema? You may be on the path to lung or heart failure.

Maybe your body is following the path of heart disease or stroke? Maybe the smoking is causing your blood vessels to block as fat deposits narrow. Maybe you will develop throat cancer? Maybe your limbs may need to get amputated due to the slowing of blood flow to your feet and hands. Maybe this, maybe that but one thing is for sure, if non-smokers are walking towards death, you are running towards it.

If you are looking to stop cigarette smoking for good, it may be the best decision you have made in your life! Smoking does not spare anyone. If you do manage to survive until your 80th birthday and have been smoking all your life then you are an exception, for the rest of us the likelihood is quite slim.

Quitting smoking can be easier than you think

In order to stop cigarette smoking for good there are proven techniques that can help you kick the habit. Using Hypnotherapy or NLP (Neuro-linguistic programming) you will find it incredibly easy to become and remain a happy, confident non-smoker for life.

As a smoker we consciously want to give up. Our conscience tells us that our health is deteriorating. We are wasting more money and our lives on cigarette smoking. We need to give up for the many reasons we have.

What NLP and hypnotherapy targets is your unconscious mind. Due to years of smoking our unconscious mind tells us that we cannot quit. We have been smoking for years. We are addicted to smoking, how can we quit now? It is your unconscious mind that tells you that smoking will make you feel better, more relaxed, less stressed etc.

How will Hypnotherapy and NLP help me stop smoking?

By training your unconscious mind. Hypnotherapy and NLP retrain your false beliefs of how hard it is to quit smoking and the pleasures you perceive to be getting from smoking. Does smoking really make you feel better? Does it really make you feel relaxed, even though every time you smoke your blood pressure rises? What if you were to transfer those same unconscious feelings to a more healthy habit or activity?

When you do stop cigarette smoking instead of feeling the mood swings, irritability and cravings you will feel a sense of relaxation, self confidence and happiness.

Stop smoking today and live the full life you want

Think about the benefits of not smoking.

You have heard it before, but I will repeat it again you will hopefully live longer for yourself, your family and friends.
You will avoid lung, throat and other smoking related cancers
You will avoid heart related diseases linked to smoking
You will avoid pregnancy complications due to smoking
You will avoid respiratory illnesses associated with smoking
You will allow your family and kids not to breathe second hand smoke
You will save your money to spend on more useful things
You will avoid gum disease associated with smoking
You will be able to enjoy playing sports and physical workouts
You will not run out of breath during sex
You smoking decreases your libido
Smoking can make you impotent over time
You will not be coughing, wheezing or spitting up mucus due to smoking
You will feel more energetic if you do not smoke
You will age normally. Smoking increases the aging process.
Your teeth look white and bright. As a smoker they are yellow.
You will not be running towards death, instead living a healthy and fulfilling life. If you have this chance which you do, why do you not want to take it before it is too late?

How to stop smoking cannabis

2009-07-04T09:27:00.000-07:00

How to stop smoking Cannabis?

"How to stop smoking cannabis"? This question bugs you daily as you sit there puffing away on another joint. It's not as if you don't enjoy smoking cannabis, it is just that your health concerns have got you thinking that bit more. Those heavy coughs, chest pains and tired feeling is getting worse. You may be suffering from throat cancer or infertility, well that's what you have heard anyway. Your lungs may have holes in them but you are unaware.

In your time you may have heard stuff like, "smoking cannabis is safe", or "smoking cannabis is not as bad as smoking cigarettes". I hate to inform you this is far from the truth. This lens will hopefully explain to you the dangers of smoking cannabis and how to stop smoking cannabis for good.

Cannabis, Weed, Pot or Marijuana

Call it whatever you will

The name Cannabis is also termed Weed, Pot or Marijuana. If you are looking for more information on Cannabis you will find it here. Many people smoke cannabis like cigarettes and inhale the chemicals of tobacco and cannabis itself.

What are the dangers of smoking Cannabis?

Give me the facts

Smoking cannabis comes with it's dangers. Don't think smoking cannabis is less harmful than cigarettes. Here are some facts to get you thinking;

- Smoking cannabis over a long term has been linked with mental health disorders, including schizophrenia and psychosis.

- In a study by the British Lung Foundation smoking one cannabis joint has the same damaging effects on the lungs as smoking five cigarettes.

- You are at a higher risk of lung cancer and emphysema if you smoke cannabis along with developing bronchitis and asthma.

- The chemicals inside cannabis cause you to develop lung disease.

- Cannabis effects blood pressure and can be a risk for anyone with a heart disease.

- Frequent use of cannabis can cut a man's sperm count and suppress ovulation in women. Smoking cannabis can cause harm to your unborn child if you are pregnant

- Your concentration levels and learning capability may become impaired as smoking cannabis slows you down, mentally and physically

- Always feel paranoid? Smoking cannabis regularly can do this to you.

Why do you want to stop smoking cannabis?

Answer this correctly and you will stop

You have been smoking cannabis for quite some time now. Since starting college or even before that you remember the days of raving, going to parties or just chilling out with friends with a spliff (a cannabis cigarette) in your hand. It was great back then as you got high from the chemicals from smoking cannabis.

Now things have changed. Your friends have either moved on in life or have kicked the habit. Smoking cannabis is no longer the once social thing you did. You are now addicted to smoking cannabis. You sit there by yourself smoking away with no passion, energy or drive for life. Smoking cannabis has made you dull, slow and bored. Do you smoke because you are bored? Also how much money would you save by not smoking cannabis How to stop smoking cannabis starts with asking yourself why you smoke in the first place and why you want to stop?

Make that change today for a healthier future tomorrow

Smoking cannabis is an addiction that can be broken. If you are willing to truly commit to making changes in your life for the sake of your health, family and friends then stick with it.

Stop smoking Cannabis and energise your life!

Harmful effects of Marijuana on Mental health video

Help me give up smoking for good.

2009-07-04T09:07:00.000-07:00

Help me give up smoking for good

Help me give up smoking for good. Is this possible? I have been smoking for years, can I still give up? I am addicted to smoking, can I give up? I have tried nicotine patches, gums and sprays, nothing has worked, is there a way I can still give up?

The good news is that giving up smoking for good is possible whatever your circumstances are. It does not matter how long you have smoked for, or how much you smoke, the fact is you want to give up. You want a better, healthy life for you and your family.

Stop smoking now to live a healthy and illness free life.

Immediate health benefits when you stop smoking

When you are looking for help to give up smoking and genuinely want to kick the habit, you often feel what are the incentives of giving up? Smokers do wonder why they should give up the habit they seem to enjoy or have been doing for so long. The following are the immediate health benefits if you give up smoking;

- Blood pressure sufferers; within 20 minutes of not smoking your BP levels with drop back to normal

- After 8 hours your carbon monoxide (toxic gas) levels in your blood stream will drop by 50% and your oxygen levels will return to normal

- After 48 hours your chances of a heart attack will have decreased. Most nicotine will have left your body and your sense of taste and smell will return to a normal level

- After 72 hours your energy levels will increase and your bronchial tubes will become more relaxed

- In 2 weeks you will find that your circulation will increase and continue to do so for the next 2 months

- Give it 3 months and that dreaded cough, wheezing and breathing problem will decrease immensely as your lung capacity will increase by approximately 10%

- Give it one year and your risk of having a heart attack, will have decreased by 50%

- 5 years of not smoking means your risk of having a stroke is equivalent to that of a non smoker

- 10 years of not smoking and your risk of lung cancer is the same as a non smoker

- 15 years of not smoking and your risk of heart attack is equivalent to that of a non smoker.

Help me give up smoking and save my money!

How many packs do you smoke a day? One at least right? Let's do the maths. You are spending $5 per pack a day. That is nearly $2000 a year! Now I don't know about you, but spending that much money a year just to smoke is a little bit expensive right? What could you do with that extra $2000. Save up for a new car? Go on vacation with family or friends? Invest that money for your kids future? Invest on home renovation/decoration? I can go on and on.

Stop smoking today and save your money.

Smoking diseases that you will avoid by giving up now!

Here's a brief list of smoking related illnesses that people develop over time. You can avoid this by quitting smoking now.

- Lung cancer
- Heart disease
- Chronic obstructive pulmonary disease (COPD)
- Blood circulation problems
- Cancers (mouth, throat, nose, larynx, gullet (oesophagus), pancreas, bladder, cervix, blood (leukemia), and kidney are all more common in smokers.
- Sexual problems, smoking damages the blood vessels to the penis. Men may find erection difficulties and are more likely to become impotent that non smokers.
- Ageing. Smokers tend to develop more lines on their face. This often makes smokers look older than what they really are.
- Fertility problems
- Menopause
- Other conditions where smoking often causes worse symptoms include: asthma, colds, flu, chest infections, tuberculosis, chronic rhinitis, diabetic retinopathy, hyperthyroidism, multiple sclerosis, optic neuritis, and Crohn's disease.
- Smoking increases the risk of developing various other conditions including: optic neuropathy, cataract, macular degeneration, cryptogenic fibrosing alveolitis, psoriasis, gum disease, tooth loss, osteoporosis and Raynaud's phenomenon.

Did I mention smoking causes severe pregnancy related problems and harms your kids and newborns that live with you? By helping yourself give up smoking for good will increase the quality of your life!

"Help is at hand to give up smoking for good. No pills, patches or gums. A guaranteed way to stop now"

Quit smoking today.

Give yourself a chance to stop smoking. It is easier than you think. If you have tried the pills, gums and patches to give up and they have not worked there is still a guaranteed way to quit forever. Learn how to quit today, yes today and live that healthy lifestyle you never thought you could reach.

Yes but I smoke a lighter tar cigarette?

I should be ok?

Ah you are safe right? Smoking lighter tar cigarettes will not harm you? Wrong. When you smoke lighter cigarettes you tend to do the following;

- you take deeper drags (inhale smoke heavily)
- hold the smoke longer
- and smoke more cigarettes

Tobacco industry representatives said manufacturers never claimed that light or mild cigarettes were safer, and don't dispute the harmful effects of smoking.

Smoking is a health hazard and giving up for good is the only way to enjoy the benefits of being a non smoker!

2009-07-04T08:45:00.000-07:00

Can I clean up my Lungs when I stop smoking?

Can I clean up my lungs when I stop smoking? If you have been smoking for a number of years, the damage you have done to your lungs is apparent. Heavy breathing, wheezing and the smokers cough are the norm. You may be experiencing a burning sensation when you cough, especially during colds. These symptoms are without you seeing the state of your lungs from the inside.

By stopping smoking your lungs will benefit immensely. For example, if you stop smoking for three to nine months the wheezing and heavy coughing will dramatically decrease.

This lens will hopefully provide you with information on how you can clean up your lungs when you stop smoking.

What you have done to your lungs?

Stop smoking now and clear those lungs

Have you ever thought about the damage you have done to your lungs whilst you smoke? Okay so you have heard it all before, but really do you know what's happening on the inside? The following will shed some light into the state of your smokers lungs;

- Smoking can completely paralyze your lungs natural cleansing process

- Irritating gases produce chemical injury to the tissues of your lungs and the airways leading to the lungs. This speeds up the production of mucus and leads to an increased tendency to cough up sputum.

- The excess mucus serves as a breeding ground for a wide variety of bacteria and viruses. This makes you more susceptible to colds, flu, bronchitis, and other respiratory infections

- If you come down with an infection your body will be less able to fight it, because smoking impairs the ability of the white blood cells to resist it

- The lining of your bronchi thickens as the foundations are laid down for you to develop lung cancer

- Farther down, inside your lungs, the smoke weakens the free-roving scavenger cells that remove foreign particles from the air sacs of the lungs. Continued smoke exposure adversely affects elastin (the enzyme that keeps your lungs flexible), predisposing you to emphysema.

- Many of the compounds you inhale are deposited as a layer of sticky tar on the lining of your throat and bronchi and in the delicate air sacs of your lungs. A pack-a-day smoker pours about eight ounces-the one full cup-of tar into his or her lungs each year. This tar is rich in cancer-producing chemicals, including radioactive poloniumm 210.

How does Lung cancer develop?

Learn to clean your Lungs and avoid the risk of lung cancer

The most important thing to do is to stop smoking before your lungs get damaged. Even if they do become damaged, stop smoking. It is never too late to stop smoking!

You can start taking Vitamin D. Studies have shown that Vitamin D aids better lung function. So if you have been smoking for a number of years your lung defense system against pollution, smoke may have been destroyed. Vitamin D may help aid better lung function.

You can try cleaning your lungs by using herbs. There are several herbs that help to clean your lungs of the build up of tar and other harmful chemicals. These herbs, which include Coltsfoot, Mullein and Horehound, work by causing you to cough and clear your lungs. Mimosa, another herb, can be used in place of anti-depressants, as it helps with side-effects such as headaches and anxiety.

Incorporate resistance and cardiovascular exercise. Make your lungs work harder. Try breathing cleaner air.

Try losing excess weight, eat clean and detox the body. One thing you to remember is that your damaged lungs have taken months and years of smoking to become damaged. It may take a while to get them to function as you would like them to.

Can I clean up my Lungs when I stop smoking?

Yes, if you know how

You can learn how to detox your lungs with a combination of vitamins, effective exercises and of course quitting smoking. You can learn how to lower your triglyceride levels and significantly reduce the risk of heart attack and stroke. There are ways to open up your capillaries that have been blocked due to smoking. You can start to clean up your lungs when you stop smoking. If you can avoid the risk of lung cancer then any safe, natural method of lung repair is worth it right?

Start cleaning your lungs today with proven techniques

Help me give up smoking for good

2009-07-01T13:54:00.000-07:00

If you are looking for help to give up smoking for good, you have many options available. Whether it's nicotine gums, pills or e-cigarettes there all sorts of options you can go for. But the most important factor of course is whether it will help you give up smoking for good. Will these stop smoking aids help?

There are techniques called NLP (Neuro-Linguistic Programming) and Hypnosis that have helped many smokers kick the habit. The techniques are successful because they tap in your mind as a smoker. Why do you smoke? What other things would you want to do besides smoking? How can you replace smoking cigarettes with other thoughts, feelings and activities? The techniques allow you to make changes to your habit. Smoking is considered a habit and not an addiction!

Can I clean up my lungs when I stop smoking?

2009-06-30T08:36:00.000-07:00

One question I get asked often by my smoker friends is "can I clean up my lungs when I stop smoking"? Can I reverse the damage I have done to my lungs from smoking? The answer I'm afraid is not as simple as yes or no. First of all it depends how long and how frequently you have been smoking. Then it depends on how much damage smoking has caused your lungs already. I would advise you get an x-ray carried out to determine the extent of smoke in your lungs.

What I can say is there are proven techniques to help improve your lungs functionality. For example, incorporating cardiovascular with resistance training helps improve your lungs capacity to take in oxygen as opposed to the carbon dioxide from smoking. Vitamin D is also known to improve the lungs functions. There are also herbs you can use to aid the detox of your lungs. The herbs will speed up the process of coughing up toxins from your lungs which are filled with bacteria which can cause viruses. The key thing for you before you try anything is to give up smoking today, right now. Your lungs will immediately thank you for it.

Kick the habit of smoking.

Stop cigarette smoking for good

Stop cigarette smoking for good

Quitting smoking can be easier than you think

How will Hypnotherapy and NLP help me stop smoking?

Stop smoking today and live the full life you want

Think about the benefits of not smoking.

How to stop smoking cannabis

How to stop smoking Cannabis?

Cannabis, Weed, Pot or Marijuana

Call it whatever you will

What are the dangers of smoking Cannabis?

Give me the facts

Why do you want to stop smoking cannabis?

Answer this correctly and you will stop

Make that change today for a healthier future tomorrow

Harmful effects of Marijuana on Mental health video

Help me give up smoking for good.

Help me give up smoking for good

Contents at a Glance

Contents at a Glance

Smoking diseases that you will avoid by giving up now!

"Help is at hand to give up smoking for good. No pills, patches or gums. A guaranteed way to stop now"

Quit smoking today.

Yes but I smoke a lighter tar cigarette?

I should be ok?

Can I clean up my Lungs when I stop smoking?

What you have done to your lungs?

Stop smoking now and clear those lungs

Learn to clean your Lungs and avoid the risk of lung cancer

Can I clean up my Lungs when I stop smoking?

Yes, if you know how

Help me give up smoking for good

Can I clean up my lungs when I stop smoking?